Ingredients

  • 1 packet Cripps Mini Wraps
  • 1 zucchini, grated
  • 1 brown onion, diced
  • 1 carrot, grated
  • 1 and a half cups grated cheese
  • 2 tbs of chopped parsley
  • Half a cup chopped baby spinach
  • Salt and Pepper
  • 5 eggs
  • 3/4 cup of sour cream

Instructions

These savoury muffins are a quick and easy win for busy days — crunchy on the outside, soft and cheesy inside, and perfect for lunchboxes, picnics, or on-the-go snacks. You can even add chopped bacon or ham for a tasty twist. No fuss, all flavour!

Method: 

  1. Butter 6, 1 cup muffin tins
  2. Add carrot, onion, zucchini, cheese, parsley, and spinach to a large bowl and combine.
  3. Add in cracked eggs and sour cream to a separate bowl, whisk together.
  4. Add to dry ingredients, season with salt and pepper, combine well.
  5. Take each wrap and press/fold into the muffin tray cavity.
  6. Spoon in the mixture until 3/4 full.
  7. Place in an oven at 180 degrees and bake for 35 to 40 minutes.

Serve warm or cold!

More Recipes

'.get_the_title().'

Breakfast Baked Zucchini Wrapped Halloumi

'.get_the_title().'

Herbed Cream Cheese, Smoked Salmon and Salad Sambo

'.get_the_title().'

Home-style Baked Beans + Eggs on Sourdough Crumpets