4 Extreme Wellness wraps
1 can of chickpeas
1/4 a cup of tzatziki
1 medium tomato diced
¼ green capsicum diced
2 tablespoons chopped Kalamata olives
2 tablespoons parsley
2 cups of shredded lettuce


  1. In a bowl, combine the tomato, red onion, capsicum, olives, parsley ,salt and pepper.
  2. Drain and rinse the chickpeas and put them in a separate bowl.
  3. Smash them with your hands or with a fork.
  4. Make the wraps with a handful of lettuce, smashed chickpeas, mixed diced vegetables and a large dollop of tzatziki.
  5. Toast the finished wraps in a dry pan over medium-high heat.

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