Ingredients
4 Extreme Wellness wraps
1 can of chickpeas
1/4 a cup of tzatziki
1 medium tomato diced
¼ green capsicum diced
2 tablespoons chopped Kalamata olives
2 tablespoons parsley
2 cups of shredded lettuce
Instructions
- In a bowl, combine the tomato, red onion, capsicum, olives, parsley ,salt and pepper.
- Drain and rinse the chickpeas and put them in a separate bowl.
- Smash them with your hands or with a fork.
- Make the wraps with a handful of lettuce, smashed chickpeas, mixed diced vegetables and a large dollop of tzatziki.
- Toast the finished wraps in a dry pan over medium-high heat.
