Knot Rolls

Cripps Knot Rolls are a lunchtime favourite. Soft on the inside with just the right amount of crunch on the outside, twisted into the perfect knot by our bakers.

Available in Woolworths and independent stores Statewide.

More Details


Wheat Flour, Water, Yeast, Wheat Gluten, Vinegar, Iodised Salt, Soy Flour, Canola Oil, Emulsifiers (481, 472e), Vegetable Fat, Sesame Seeds, Vitamins (Thiamin, Folate), Processing Aid contains Wheat.

Contains: Wheat, Gluten, Soy, Sesame. May contain: Milk.

Storage instructions: Cripps rolls are preservative free. To keep fresh, store at room temperature away from heat sources. Consider refrigeration in warmer weather. To freeze, wrap and seal tightly, keep less than 4 months. Once thawed, consume immediately.

Nutritional Information

Serving Size
70 grams (1 roll)
Per Serve DI % per serving Per 100g
Energy (kJ)
Energy (Cal)
8% 1056kJ
Protein 8.3g 17% 11.8g
Fat Total 1.7g 2% 2.4g
– Saturated 0.4g 2% 0.6g
– Trans <0.1g <0.1g
Carbohydrate Total 30.8g 10% 44.0g
– Sugars 2.1g 2% 3.0g
Dietary Fibre 4.9g 16% 6.1g
Sodium 272mg 12% 390mg

Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

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