Harvest Grain and Seeds

William’s Harvest Grain and Seeds is a traditional high tin, packed with nutritious grains and seeds.

Made in Tasmania from 93% Australian ingredients and crafted from locally milled Australian wheat flour.

More Details

Ingredients

Wheat Flour, Water, Mixed Grains and Seeds (16%) (Quinoa Seeds (4%), Linseed, Sunflower Seeds, Pumpkin Seeds, Kibbled Wheat, Kibbled Rye, Rolled Oats), Kibbled Soy, Wheat Gluten, Yeast, Wheat Malt Flour, Canola Oil, Vinegar, Iodised Salt, Soy Flour, Vegetable Emulsifier (471), Vitamins (Thiamin, Folate).

Contains: Gluten from Wheat, Rye, Oats and Soybeans. Sesame Seeds may be present.

Nutritional Information

Serving Size
89 grams (2 slices)
Per Serve DI % Per 100g
Energy 917kJ 11% 1030kJ
Protein 9.6g 19% 10.8g
Fat Total 5.0g 7% 5.6g
– Saturated 0.6g 3% 0.7g
– Trans <0.1 <0.1
Carbohydrate Total 32.1g 10% 36.1g
– Sugars 0.3g 1% 0.3g
Dietary Fibre 4.0g 13% 4.5g
Sodium 344mg 15% 386mg

Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

Recipes

Sandwich Salmon Sushi

Chickpea and Avocado Smash

Steak Sandwich

More From William’s

Sourdough Dark Rye

Original Sourdough

Wholemeal Sourdough

Harvest Grain and Seeds