Wholemeal Sourdough Vitamin Plus

Eliza’s Wholemeal Sourdough Vitamin Plus 500g is crafted using authentic fermentation techniques, giving you a subtly sour and especially delicious bite, with and no added colours, flavours or preservatives.

This 4.5 star rated loaf contains mineral Iodine, contributing to healthy growth, vitamins Folate and Thiamin, and is a good source of fibre, containing 25% more fibre per 100g than ‘William’s Sourdough Wholemeal’ and is 30% less sodium.

Made in Tasmania from at least 98% Australian ingredients and crafted from locally milled Australian Wheat Flour. Available in Coles, Woolworths and Independent stores Statewide.

More Details


Wholemeal Wheat Flour (61%), Water, Rye Meal, Wheat Gluten, Yeast, Vinegar, Iodised Salt, Dried Wheat Sourdough (Wheat Bran), Canola Oil, Soy Flour, Vegetable Emulsifier (471), Minerals (Iron, Zinc), Vitamins (Thiamin, Folic Acid, Vitamin E, Vitamin B3, Vitamin B6). Processing Aid contains Wheat.

Contains: Gluten and Gluten Containing Cereals (Wheat.) Contains Soy. 

May be present: Sesame Seeds, other Gluten containing Cereals (Barley, Oats.)

Nutritional Information

Serving Size
83.3 grams (2 slices)
Servings per pack 6 (10 slices plus 2 crusts)
Per Serve DI % Per 100g
Energy 815kJ 9% 979kJ
195 (Cal) 234
Protein 8.2g 16% 9.8g
Fat Total 3.1g 4% 3.7g
– Saturated 0.5g 2% 0.6g
Carbohydrate Total 30.7g 10% 36.8g
– Sugars 2.2g 2% 2.6g
Dietary Fibre 5.2g 17% 6.2g
Sodium 222mg 10% 266mg
Iron 13.24mg 108 15.9
Zinc 7.75mg 44 9.3
Vitamin E 6.58mg 50 7.9
Thiamin Vitamin B1 0.36mg 27 0.43
Niacin Vitamin B3 6.5mg 40 7.8
Vitamin B6 1.17mg 50 1.4


Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.


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More From Eliza’s

Eliza’s White Sourdough – Protein Plus

Eliza’s Wholemeal Sourdough – Vitamin Plus

Eliza’s Barley & Seeds – Fibre Plus

Eliza’s White – Vitamin Plus

Eliza’s Mixed Grain – Digestion Plus