Eliza’s Wholemeal Sourdough Vitamin Plus 500g is crafted using authentic fermentation techniques, giving you a subtly sour and especially delicious bite, with and no added colours, flavours or preservatives.
This 4.5 star rated loaf contains mineral Iodine, contributing to healthy growth, vitamins Folate and Thiamin, and is a good source of fibre, containing 25% more fibre per 100g than ‘William’s Sourdough Wholemeal’ and is 30% less sodium.
Made in Tasmania from at least 98% Australian ingredients and crafted from locally milled Australian Wheat Flour. Available in Coles, Woolworths and Independent stores Statewide.
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Ingredients
Wholemeal Wheat Flour (61%), Water, Rye Meal, Wheat Gluten, Yeast, Vinegar, Iodised Salt, Dried Wheat Sourdough (Wheat Bran), Canola Oil, Soy Flour, Vegetable Emulsifier (471), Minerals (Iron, Zinc), Vitamins (Thiamin, Folic Acid, Vitamin E, Vitamin B3, Vitamin B6). Processing Aid contains Wheat.
Contains: Gluten and Gluten Containing Cereals (Wheat.) Contains Soy.
May be present: Sesame Seeds, other Gluten containing Cereals (Barley, Oats.)
Nutritional Information
| Serving Size 83.3 grams (2 slices) |
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| Servings per pack 6 (10 slices plus 2 crusts) | |||
| Per Serve | DI % | Per 100g | |
| Energy | 815kJ | 9% | 979kJ |
| 195 (Cal) | 234 | ||
| Protein | 8.2g | 16% | 9.8g |
| Fat Total | 3.1g | 4% | 3.7g |
| – Saturated | 0.5g | 2% | 0.6g |
| Carbohydrate Total | 30.7g | 10% | 36.8g |
| – Sugars | 2.2g | 2% | 2.6g |
| Dietary Fibre | 5.2g | 17% | 6.2g |
| Sodium | 222mg | 10% | 266mg |
| Iron | 13.24mg | 108 | 15.9 |
| Zinc | 7.75mg | 44 | 9.3 |
| Vitamin E | 6.58mg | 50 | 7.9 |
| Thiamin Vitamin B1 | 0.36mg | 27 | 0.43 |
| Niacin Vitamin B3 | 6.5mg | 40 | 7.8 |
| Vitamin B6 | 1.17mg | 50 | 1.4 |
Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
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