Mixed Grain Digestion Plus

Eliza’s Barley and Seeds Fibre Plus is made using a blend of grains, which in addition to giving delicious texture and flavour, are packed full of nutrition and fibre to aid in digestion.

This 4-star rated loaf contains 60% of recommended daily Iron intake per serving, mineral Iodine, contributing to healthy growth and vitamins Folate and Thiamin.

This loaf contains 30% more fibre per 100g than ‘William’s Harvest Grain & Seeds’ and is low in sugar.

Made in Tasmania from at least 98% Australian ingredients and crafted from locally milled Australian Wheat Flour.

More Details


Wheat Flour, Water, Mixed Grains and Seeds (14%) (Kibbled Wheat, Kibbled Rye, Linseed, Kibbled Maize, Kibbled Soy, Sunflower Seeds, Rolled Oats, Buckwheat, Millet Seed), Wheat Gluten, Yeast, Vinegar, Iodised Salt, Canola Oil, Vegetable Emulsifier (471), Dried Wheat Sourdough (Wheat Bran), Minerals (Iron, Zinc), Vitamins (Thiamin, Folic Acid, Vitamin E, Vitamin B3, Vitamin B6). Processing Aid contains Wheat.

Contains: Wheat, Gluten, Rye, Oats. Contains Soy.

May be present: Sesame Seeds. May be present Other Cereals (Barley).

Nutritional Information

Serving Size
83.3 grams (2 slices)
Servings per pack 6 (10 slices plus 2 crusts)
Per Serve DI % Per 100g
Energy 882kJ 10% 1059kJ
211 (Cal) 253
Protein 7.9g 16% 9.8g
Fat Total 4.4g 6% 5.3g
– Saturated 0.5g 2% 0.6g
Carbohydrate Total 32g 10% 38.6g
– Sugars 2.2g 2% 2.6g
Dietary Fibre 5g 17% 6g
Sodium 225mg 10% 270mg
Iron 7.25mg 60 8.7
Zinc 4mg 34 4.9
Vitamin E 4.58mg 46 5.5
Thiamin Vitamin B1 0.38mg 35 0.46
Niacin Vitamin B3 3.67mg 37 4.4
Vitamin B6 0.7mg 44 0.84


Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.


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More From Eliza’s

Eliza’s White Sourdough – Protein Plus

Eliza’s Wholemeal Sourdough – Vitamin Plus

Eliza’s Barley & Seeds – Fibre Plus

Eliza’s White – Vitamin Plus

Eliza’s Mixed Grain – Digestion Plus