Eliza’s Barley and Seeds Fibre Plus is made using a blend of grains, which in addition to giving delicious texture and flavour, are packed full of nutrition and fibre to aid in digestion.
This 4-star rated loaf contains 60% of recommended daily Iron intake per serving, mineral Iodine, contributing to healthy growth and vitamins Folate and Thiamin.
+ *Contains 30% more fibre per 100g than ‘William’s Harvest Grain & Seeds’ and is low in sugar.
Available at Woolworths and independent stores Statewide.
Made in Tasmania from at least 98% Australian ingredients and crafted from locally milled Australian Wheat Flour.
More Details
Ingredients
Wheat Flour, Water, Mixed Grains and Seeds (14%) (Kibbled Wheat, Kibbled Rye, Linseed, Kibbled Maize, Kibbled Soy, Sunflower Seeds, Rolled Oats, Buckwheat, Millet Seed), Wheat Gluten, Yeast, Vinegar, Iodised Salt, Canola Oil, Vegetable Emulsifier (471), Dried Wheat Sourdough (Wheat Bran), Minerals (Iron, Zinc), Vitamins (Thiamin, Folic Acid, Vitamin E, Vitamin B3, Vitamin B6). Processing Aid contains Wheat.
Contains: Wheat, Gluten, Rye, Oats. Contains Soy.
May be present: Sesame Seeds. May be present Other Cereals (Barley).
Nutritional Information
| Serving Size 83.3 grams (2 slices) |
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| Servings per pack 6 (10 slices plus 2 crusts) | |||
| Per Serve | DI % | Per 100g | |
| Energy | 882kJ | 10% | 1059kJ |
| 211 (Cal) | 253 | ||
| Protein | 7.9g | 16% | 9.8g |
| Fat Total | 4.4g | 6% | 5.3g |
| – Saturated | 0.5g | 2% | 0.6g |
| Carbohydrate Total | 32g | 10% | 38.6g |
| – Sugars | 2.2g | 2% | 2.6g |
| Dietary Fibre | 5g | 17% | 6g |
| Sodium | 225mg | 10% | 270mg |
| Iron | 7.25mg | 60 | 8.7 |
| Zinc | 4mg | 34 | 4.9 |
| Vitamin E | 4.58mg | 46 | 5.5 |
| Thiamin Vitamin B1 | 0.38mg | 35 | 0.46 |
| Niacin Vitamin B3 | 3.67mg | 37 | 4.4 |
| Vitamin B6 | 0.7mg | 44 | 0.84 |
Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
