Barley & Seeds Fibre Plus

Eliza’s Barley and Seeds Fibre Plus is made using BARLEYmax, barley flakes and kibbled barley. This loaf is a good source of fibre and contains no artificial flavours or colours. This 4.5 star rated loaf contains 117% of recommended daily Iron intake and 69% of Vitamin B6. This loaf is low in sugar and contains mineral Iodine, contributing to healthy growth, and vitamins Folate and Thiamin.

Made in Tasmania from at least 94% Australian ingredients and crafted from locally milled Australian Wheat Flour. Available in Coles, Woolworths and Independent stores Statewide.

More Details


Wheat Flour, Water, Barley Flour (5.8%), Barley Flakes (4.6%), Kibbled Barley (4.6%), Mixed Seeds (4.6%) (Canola Seed, Linseed, Sunflower Kernels, Pumpkin Seeds), Wheat Gluten,Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emulsifier (471), Minerals (Iron, Zinc), Vitamins (Thiamin, Folic Acid, Vitamin E, Vitamin B3, Vitamin B6). Processing Aid contains Wheat.

Contains: Gluten and Gluten Containing Cereals (Wheat, Barley) Contains Soy. 

May be present: Sesame Seeds, other Gluten containing Cereals (Rye, Oats.)

Nutritional Information

Serving Size
83.3 grams (2 slices)
Servings per pack 6 (10 slices plus 2 crusts)
Per Serve DI % Per 100g
Energy 902kJ 10% 1083kJ
216 (Cal) 259
Protein 9.1g 18% 10.9g
Fat Total 5.2g 7% 6.2g
– Saturated 0.7g 3% 0.8g
Carbohydrate Total 30.4g 10% 36.5g
– Sugars 2.7g 3% 3.2g
Dietary Fibre 5g 17% 6g
Sodium 203mg 9% 244mg
Iron 11.75mg 117 14.1
Zinc 6.53mg 54 7.84
Vitamin E 7.5mg 75 9
Thiamin Vitamin B1 0.32mg 29 0.38
Niacin Vitamin B3 6.16mg 62 7.4
Vitamin B6 1.08mg 69 1.3


Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.


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More From Eliza’s

Eliza’s White Sourdough – Protein Plus

Eliza’s Wholemeal Sourdough – Vitamin Plus

Eliza’s Barley & Seeds – Fibre Plus

Eliza’s White – Vitamin Plus

Eliza’s Mixed Grain – Digestion Plus