Eliza’s Barley and Seeds Fibre Plus is made using BARLEYmax, barley flakes and kibbled barley. This loaf is a good source of fibre and contains no artificial flavours or colours. This 4.5 star rated loaf contains 117% of recommended daily Iron intake and 69% of Vitamin B6.
+ This loaf is low in sugar and contains mineral Iodine, contributing to healthy growth and vitamins Folate and Thiamin.
Available at Woolworths and independent stores Statewide.
Made in Tasmania from at least 94% Australian ingredients and crafted from locally milled Australian Wheat Flour.
More Details
Ingredients
Wheat Flour, Water, Barley Flour (5.8%), Barley Flakes (4.6%), Kibbled Barley (4.6%), Mixed Seeds (4.6%) (Canola Seed, Linseed, Sunflower Kernels, Pumpkin Seeds), Wheat Gluten,Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emulsifier (471), Minerals (Iron, Zinc), Vitamins (Thiamin, Folic Acid, Vitamin E, Vitamin B3, Vitamin B6). Processing Aid contains Wheat.
Contains: Gluten and Gluten Containing Cereals (Wheat, Barley) Contains Soy.
May be present: Sesame Seeds, other Gluten containing Cereals (Rye, Oats.)
Nutritional Information
| Serving Size 83.3 grams (2 slices) |
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| Servings per pack 6 (10 slices plus 2 crusts) | |||
| Per Serve | DI % | Per 100g | |
| Energy | 902kJ | 10% | 1083kJ |
| 216 (Cal) | 259 | ||
| Protein | 9.1g | 18% | 10.9g |
| Fat Total | 5.2g | 7% | 6.2g |
| – Saturated | 0.7g | 3% | 0.8g |
| Carbohydrate Total | 30.4g | 10% | 36.5g |
| – Sugars | 2.7g | 3% | 3.2g |
| Dietary Fibre | 5g | 17% | 6g |
| Sodium | 203mg | 9% | 244mg |
| Iron | 11.75mg | 117 | 14.1 |
| Zinc | 6.53mg | 54 | 7.84 |
| Vitamin E | 7.5mg | 75 | 9 |
| Thiamin Vitamin B1 | 0.32mg | 29 | 0.38 |
| Niacin Vitamin B3 | 6.16mg | 62 | 7.4 |
| Vitamin B6 | 1.08mg | 69 | 1.3 |
Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
