Eliza’s Bread, toasted
1 tin chickpeas, drained and rinsed
2 Avocados
Lemon Juice
Spring Onion
Salt and Pepper


This chickpea and smashed avo combo is packed full of healthy fat and protein. Place atop of any loaf from our Eliza’s range for a breakfast that ticks all your health goals.

  1. Mash chickpeas in a bowl, leaving some whole for texture.
  2. Add remaining ingredients and combine.
  3. Spread over toast and enjoy!

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