Whether breakfast or lunch, muffins are a great meal.

Never underestimate the mighty flavours that the right muffin can add to a meal! Whether you’re after Traditional English, Fruit, Cheese ‘n’ Bacon or Grain, we make the best muffins you’ll find anywhere.

English Muffins

Ingredients

Wheat Flour, Water, Yeast, Rye Flour, Vinegar, Sugar, Wheat Gluten, Canola Oil, Soy Flour, Vegetable Emulsifiers (481, 472e), Preservatives (282,200), Acidity Regulator (262), Maize Polenta, Breadcrumbs (Contains, Gluten, Soy, Milk, Sesame Seeds), Vitamins (Thiamin, Folate) Enzymes from wheat

Contains: Gluten, Soy, Milk & Sesame Seeds

Nutritional Information

Serving Size
60 grams (1 muffin)
Per ServeDI %Per 100g
Energy644kJ7%1074kJ
Protein5.6g11%9.3g
Fat Total2.3g3%3.8g
- Saturated0.4g2%0.5g
- Trans<0.1-<0.1
Carbohydrate Total25.9g8%43.1g
- Sugars3.6g4%6.0g
Dietry Fibre3.2g11%5.3g
Sodium203mg9%338mg

Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

Fruit Muffins

Ingredients

Wheat Flour, Water, Sultanas (15%), Yeast, Sugar, Rye Flour, Wheat Gluten, Canola Oil, Vinegar, Iodised Salt, Soy Flour, Vegetable Origin Emulsifiers (481, 472e), Mixed Spice including Cinnamon, Preservatives (282,200), Acidity Regulator (262), Maize Polenta, Breadcrumbs (Gluten, Soy, Milk, Sesame Seed), Vitamins (Thiamin, Folate), Enzymes from Wheat.

Contains: Gluten, Soy, Milk and Sesame Seeds.

Nutritional Information

Serving Size
60 grams (1 muffin)
Per ServeDI %Per 100g
Energy569kJ7%948kJ
Protein4.6g9%7.6g
Fat Total1.7g2%2.9g
- Saturated0.2g1%0.4g
- Trans<0.1-<0.1
Carbohydrate Total23.9g8%39.9g
- Sugars7.6g8%12.7g
Dietry Fibre2.5g8%4.2g
Sodium162mg7%270mg

Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

Cheese & Bacon Muffins

Ingredients

Wheat Flour, Water, Yeast, Bacon Pieces (4%) (Meat (including Pork) 80%, Water, Tapioca Starch, Salt, Acidity Regulators(325,262), Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (331,316), Sodium Nitrite (250),Natural Smoke Flavour)), Wheat Gluten, Rye Flour, Cheese Powder (1%) (Milk Solids, Cheese Solids (Pasteurised milk, Salt, Starter Culture, Enzymes), Salt, Mineral Salts (339,331), Hydrolysed Vegetable Protein (Maize) Food Acid (270)), Canola Oil, Vinegar, Iodised Salt, Soy Flour, Vegetable Origin Emulsifiers (481, 472e), Sugar, Preservatives (282, 200), Acidity Regulator (262), Maize Polenta, Breadcrumbs, (Contains, Gluten, Soybeans, Milk, Sesame Seeds), Vitamins (Thiamin, Folate), Enzyme from Wheat

Contains: Gluten, Soy, Milk & Sesame Seeds.

Nutritional Information

Serving Size
60 grams (1 muffin)
Per ServeDI %Per 100g
Energy645kJ7%1074kJ
Protein6.2g12%10.4g
Fat Total3.1g4%5.1g
- Saturated0.7g3%1.2g
- Trans<0.1-<0.1
Carbohydrate Total23.6g8%39.4g
- Sugars3.0g3%5.0g
Dietry Fibre2.9g10%4.8g
Sodium203mg13%488mg

Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

Sourdough Grain & Seed Muffins

Ingredients

Wheat Flour, Water, Yeast, Mixed Grains and Seeds (12%) (Linseed, Maize Polenta, Kibbled Wheat, Kibbled Rye, Sunflower Seeds, Rolled Oats, Buckwheat, Millet, Soy Grits, Malted Wheat Flakes, Wheat Bran), Wheat Gluten, Vinegar, Rye Flour, Iodised Salt, Canola Oil, Soy Flour, Kibbled Soy, Fermented Wheat Flour, Preservatives(282,200), Vegetable Emulsifiers (481, 472e), Sugar, Acidity Regulator (262), Maize Polenta, Breadcrumbs (Contains Gluten, Soybeans, Sesame Seeds, Milk), Vitamins (Thiamin, Folate), Enzymes from Wheat

Contains: Gluten, Soybeans, Milk & Sesame Seeds.

Nutritional Information

Serving Size
60 grams (1 muffin)
Per ServeDI %Per 100g
Energy kJ602kJ7%1002kJ
Energy (Cal)144240
Protein7.0g14%11.7g
Fat Total1.8g3%3.0g
- Saturated0.4g2%0.6g
Carbohydrate Total22.4g7%37.3g
- Sugars1.7g2%2.9g
Dietry Fibre4.3g14%7.2g
Sodium222mg10%370mg

Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.