
Never underestimate the mighty flavours that the right muffin can add to a meal! Whether you’re after Traditional English, Fruit, Cheese ‘n’ Bacon or Grain, we make the best muffins you’ll find anywhere.

English Muffins
Ingredients
Wheat Flour, Water, Yeast, Rye Flour, Vinegar, Sugar, Wheat Gluten, Canola Oil, Soy Flour, Vegetable Emulsifiers (481, 472e), Preservatives (282,200), Acidity Regulator (262), Maize Polenta, Breadcrumbs (Contains, Gluten, Soy, Milk, Sesame Seeds), Vitamins (Thiamin, Folate) Enzymes from wheat
Contains: Gluten, Soy, Milk & Sesame Seeds
Nutritional Information
Serving Size 60 grams (1 muffin) |
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Per Serve | DI % | Per 100g | |
Energy | 644kJ | 7% | 1074kJ |
Protein | 5.6g | 11% | 9.3g |
Fat Total | 2.3g | 3% | 3.8g |
- Saturated | 0.4g | 2% | 0.5g |
- Trans | <0.1 | - | <0.1 |
Carbohydrate Total | 25.9g | 8% | 43.1g |
- Sugars | 3.6g | 4% | 6.0g |
Dietry Fibre | 3.2g | 11% | 5.3g |
Sodium | 203mg | 9% | 338mg |
Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

Fruit Muffins
Ingredients
Wheat Flour, Water, Sultanas (15%), Yeast, Sugar, Rye Flour, Wheat Gluten, Canola Oil, Vinegar, Iodised Salt, Soy Flour, Vegetable Origin Emulsifiers (481, 472e), Mixed Spice including Cinnamon, Preservatives (282,200), Acidity Regulator (262), Maize Polenta, Breadcrumbs (Gluten, Soy, Milk, Sesame Seed), Vitamins (Thiamin, Folate), Enzymes from Wheat.
Contains: Gluten, Soy, Milk and Sesame Seeds.
Nutritional Information
Serving Size 60 grams (1 muffin) |
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Per Serve | DI % | Per 100g | |
Energy | 569kJ | 7% | 948kJ |
Protein | 4.6g | 9% | 7.6g |
Fat Total | 1.7g | 2% | 2.9g |
- Saturated | 0.2g | 1% | 0.4g |
- Trans | <0.1 | - | <0.1 |
Carbohydrate Total | 23.9g | 8% | 39.9g |
- Sugars | 7.6g | 8% | 12.7g |
Dietry Fibre | 2.5g | 8% | 4.2g |
Sodium | 162mg | 7% | 270mg |
Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

Cheese & Bacon Muffins
Ingredients
Wheat Flour, Water, Yeast, Bacon Pieces (4%) (Meat (including Pork) 80%, Water, Tapioca Starch, Salt, Acidity Regulators(325,262), Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (331,316), Sodium Nitrite (250),Natural Smoke Flavour)), Wheat Gluten, Rye Flour, Cheese Powder (1%) (Milk Solids, Cheese Solids (Pasteurised milk, Salt, Starter Culture, Enzymes), Salt, Mineral Salts (339,331), Hydrolysed Vegetable Protein (Maize) Food Acid (270)), Canola Oil, Vinegar, Iodised Salt, Soy Flour, Vegetable Origin Emulsifiers (481, 472e), Sugar, Preservatives (282, 200), Acidity Regulator (262), Maize Polenta, Breadcrumbs, (Contains, Gluten, Soybeans, Milk, Sesame Seeds), Vitamins (Thiamin, Folate), Enzyme from Wheat
Contains: Gluten, Soy, Milk & Sesame Seeds.
Nutritional Information
Serving Size 60 grams (1 muffin) |
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Per Serve | DI % | Per 100g | |
Energy | 645kJ | 7% | 1074kJ |
Protein | 6.2g | 12% | 10.4g |
Fat Total | 3.1g | 4% | 5.1g |
- Saturated | 0.7g | 3% | 1.2g |
- Trans | <0.1 | - | <0.1 |
Carbohydrate Total | 23.6g | 8% | 39.4g |
- Sugars | 3.0g | 3% | 5.0g |
Dietry Fibre | 2.9g | 10% | 4.8g |
Sodium | 203mg | 13% | 488mg |
Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

Sourdough Grain & Seed Muffins
Ingredients
Wheat Flour, Water, Yeast, Mixed Grains and Seeds (12%) (Linseed, Maize Polenta, Kibbled Wheat, Kibbled Rye, Sunflower Seeds, Rolled Oats, Buckwheat, Millet, Soy Grits, Malted Wheat Flakes, Wheat Bran), Wheat Gluten, Vinegar, Rye Flour, Iodised Salt, Canola Oil, Soy Flour, Kibbled Soy, Fermented Wheat Flour, Preservatives(282,200), Vegetable Emulsifiers (481, 472e), Sugar, Acidity Regulator (262), Maize Polenta, Breadcrumbs (Contains Gluten, Soybeans, Sesame Seeds, Milk), Vitamins (Thiamin, Folate), Enzymes from Wheat
Contains: Gluten, Soybeans, Milk & Sesame Seeds.
Nutritional Information
Serving Size 60 grams (1 muffin) |
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Per Serve | DI % | Per 100g | |
Energy kJ | 602kJ | 7% | 1002kJ |
Energy (Cal) | 144 | 240 | |
Protein | 7.0g | 14% | 11.7g |
Fat Total | 1.8g | 3% | 3.0g |
- Saturated | 0.4g | 2% | 0.6g |
Carbohydrate Total | 22.4g | 7% | 37.3g |
- Sugars | 1.7g | 2% | 2.9g |
Dietry Fibre | 4.3g | 14% | 7.2g |
Sodium | 222mg | 10% | 370mg |
Quantities stated above are averages only. Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.